Herbal Mental Health Tips
🫖 Science-Backed Teas for Mental Health
Tea is more than a soothing beverage—it’s a natural way to support mental clarity, emotional balance, and overall wellness.
Chamomile has been shown in clinical trials to reduce generalized anxiety and support restful sleep.
Green tea, rich in L-theanine and caffeine, enhances alertness while promoting calm.
Lavender tea helps ease nervous tension and emotional upset by lowering heart rate and anxiety.
Lemon balm is known to uplift mood and calm the digestive system, with studies showing noticeable anxiety reduction within an hour.
Passionflower can quiet racing thoughts and support deeper sleep, showing results similar to mild anti-anxiety medications.
Tulsi, also known as holy basil, is an adaptogen that balances cortisol, boosts resilience to stress, and fights fatigue.
Lastly, peppermint refreshes the mind and body, helping to reduce physical tension and mental fatigue. A daily cup or two of these teas can become a simple yet powerful act of self-care.